Here we are. The end of the first week of the New Year. My how time does slip by.
Ok, so let me give you a quick update on how I am doing.
Spiritual – Well I am teaching Sunday School tomorrow and have not prepped yet. So in this category I would give myself a 4 out of 10.
Intellectual – I am currently reading a book entitled Founding Brothers. It is a pretty interesting read on a few of the Founding Fathers of the United States of America. Also, I have been following current affairs almost every days. So overall I give myself a 7 out of 10.
Emotional - I have spent some quality time with my son Noah. He is such a cute kid and growing up quickly. Also, I have been fairly consistent in my efforts. Overall my efforts garner a 7 out of 10.
Physical - I am pretty tired here at the end of the week. Why? Well I started exercising. I was not 100% on my goals. But I did pretty good. I got about 3.5 hours of cardiovascular in. I did hit my goal of doing some kind of resistance training 3 times this week. And I did a pretty darn good job at cutting back on sugary and fatty foods. In fact at work they put a bowl of chocolate right next to my desk and I only gave in twice. Not to shabby if you ask me. I am going to give myself a 7 out of 10 because I did not get as much cardiovascular exercise in as I should have.
Financial – I would give myself a 3 out of 10 in this category. I need to start working on the business idea and I spent a little to much today on eating out and a movie.
Fun – This was a work week so fun was not to be had. However, I did have a good day today with a friend. So let’s say 6 out of 10.
Overall it was a 6 out of 10 week
